Tomato, Cumin & Lentil Dal

A mild & delicious Indian Dal, perfect as a side or a meal for one! Just heat & eat.

Available in AUS

Serving Suggestion

Method

Microwave: 

  1. Shake pouch
  2. Tear open pouch approximately 2cm to 3cm and place standing up in the microwave
  3. Heat for 1.5 to 2 minutes, or until hot.
  4. Transfer Dal into bowl and stir through before serving

CAUTION: Pouch and contents will be hot after heating. Microwave ovens vary, adjust cooking time to suit.

Stove top: 

  1. Empty contents into saucepan
  2. Heat gently, stirring frequently until hot. Do not boil.

What You'll Need

  • Basil, Tomato & Hot Naan (Optional)

Chef's Note

Top with basil and tomato, and pair dal with hot naan.

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Nutritional info

Based on 280g pack
Servings per package: 1
Servings :
Average Qty
Per Serving
Average Qty
Per 100g
Energy658 kJ (157 kcal)235 kJ (56 kcal)
Protein 11.5g4.1g
Fat - Total2.0gLess than 1g
- SaturatedLess than 1gLess than 1g
- Sugars5.6g2.0g
Sodium1190mg426mg

Ingredients

Water, Tomato (20%) [Tomatoes, Food Acid (Citric Acid), Puree], Vegetables [Celery, Onion, Carrot], Lentils (13%) (May contain Gluten, Soy, Lupin), Spices [Cumin (0.4%)], Salt, Cream Powder (Milk Solids), Tomato Powder, Dehydrated Garlic, Sugar, Corn Starch, Vegetable Gum (Guar), Natural Flavour (contains Milk), Natural Colour (Paprika Extract).

For allergens, see ingredients in bold.