Sweet & Sour

A sweet & tangy favourite for your next stir-fry. Just add meat & vegetables.

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Serving Suggestion


  1. In a wok or medium sized pan, heat 2 tbsp of oil over high heat
  2. Add in your chosen meat and sear for about 3 minutes
  3. Add in the vegetables and stir fry for 5 minutes
  4. Add in pineapple chunks and stir-fry sauce and cook for a further 2 minutes
  5. Serve with cooked rice

What You'll Need

  • 300g Diced Chicken Thigh or Pork Tenderloin Cut Into 2cm Cubes
  • 150g Diced Green Or Red Capsicum
  • 75g Onion Cut Into 3cm Cubes
  • 75g Carrot Cut Into 2cm Sticks
  • 50g Pineapple Chunks (optional)
  • Cooked Rice To Serve

Chef's Note

For that extra crunch & tang, sprinkle over sesame seeds and add finely chopped fresh pineapple.

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Nutritional info

Based on 200g pack
Servings per package: 4
Servings :
Average Qty
Per Serving
Average Qty
Per 100g
Energy249 kJ (59 kcal)498 kJ (119 kcal)
Protein, TotalLess than 1gLess than 1g
- GlutenNil DetectedNil Detected
Fat, TotalLess than 1gLess than 1g
- SaturatedLess than 1gLess than 1g
- Sugars11.7g23.4g


Water, Sugar, Pineapple Juice Concentrate, Vinegar, Gluten Free Soy Sauce (Soy), Corn Starch, Tomato Paste, Apple Puree, Salt, Dehydrated Onion, Vegetable Gum (Xanthan), Natural Flavour, Spices, Natural Colour (Paprika Extract).

For allergens, see ingredients in bold.

Gluten Free