Split Pea, Spinach & Coconut Dal

A mild & delicious vegan Indian Dal, perfect as a side or a meal for one! Just heat & eat.

Available in AUS

Serving Suggestion



  1. Shake pouch
  2. Tear open pouch approximately 2cm to 3cm and place standing up in the microwave
  3. Heat for 1.5 to 2 minutes, or until hot.
  4. Transfer Dal into bowl and stir through before serving

CAUTION: Pouch and contents will be hot after heating. Microwave ovens vary, adjust cooking time to suit.

Stove top: 

  1. Empty contents into saucepan
  2. Heat gently, stirring frequently until hot. Do not boil.

What You'll Need

  • Coconut Yoghurt & Nigella Seeds (Optional)

Chef's Note

Top with coconut yoghurt & sprinkle with nigella seeds.

Explore more Recipes

Nutritional info

Based on 280g pack
Servings per package: 1
Servings :
Average Qty
Per Serving
Average Qty
Per 100g
Energy1050 kJ (250 kcal)374 kJ (89 kcal)
Fat - Total6.4g2.3g
- Saturated4.8g1.7g
Carbohydrate - Total24.1g8.6g
- Sugars7.3g2.6g
Sodium 1120mg400mg


Water, Vegetables [Spinach (7%), Onion, Pumpkin], Split Peas (15%), Coconut Milk (6%) [Coconut Extract, Water, Antioxidant (Citric Acid)], Corn Starch, Salt, Herbs and Spices (May contain Gluten), Desiccated Coconut (<1%), Vegetable Powders, Sugar, Canola Oil, Natural Colour (Curcumin).

For allergens, see ingredients in bold.