Pumpkin, Coconut & Lentil Dal

A mild & delicious vegan Indian Dal, perfect as a side or a meal for one! Just heat & eat.

Available in AUS

Serving Suggestion



  1. Shake pouch
  2. Tear open pouch approximately 2cm to 3cm and place standing up in the microwave
  3. Heat for 1.5 to 2 minutes, or until hot.
  4. Transfer Dal into bowl and stir through before serving

CAUTION: Pouch and contents will be hot after heating. Microwave ovens vary, adjust cooking time to suit.

Stove top: 

  1. Empty contents into saucepan
  2. Heat gently, stirring frequently until hot. Do not boil.

What You'll Need

  • Coconut Cream & Pepitas (Optional)

Chef's Note

To finish, drizzle with coconut cream and top with pepitas.

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Nutritional info

Based on 280g pack
Servings per package: 1
Servings :
Average Qty
Per Serving
Average Qty
Per 100g
Energy717 kJ 256 kJ
Fat - Total5.0g1.8g
- Saturated3.6g1.3g
Carbohydrate - Total16.2g5.8g
- Sugars6.2g2.2g


Water, Tomato [Tomatoes, Food Acid (Citric Acid), Puree], Vegetables [Celery, Onion, Butternut Pumpkin (6%)], Red Lentils (10%) (May contain Gluten, Soy, Lupin), Coconut Milk (6%) [Coconut Extract, Water, Antioxidant (Citric Acid)], Herbs and Spices (Contains Mustard, May contain Gluten), Salt, Desiccated Coconut (<1%), Sugar, Dehydrated Garlic, Vegetable Gum (Xanthan), Canola Oil, Natural Colour (Curcumin), Spice Extracts.

For allergens, see ingredients in bold.